an INTRODUCTORY COURSE TO NTERNAL FAMILY SYSTEMS
IFS Kickstarter Kit
In this 7-part video series, you'll learn how to apply the cutting-edge, psychotherapeutic model, IFS, into your life and work— so you can:
- Become the woman you truly are, and do the things you’re meant to do
- Access your inner guidance to help you gain the clarity you need
- Transform self-doubt and fear into confidence and courage
- Live and lead from your wholeness, rather than your wounds, so you can realize your most cherished dreams
Here’s one of the hardest things about being an entrepreneur…
When you try to sit down to do your soul's work, all of your deepest stuff comes up.
If you’ve ever felt like you’re taking three steps forward, and two steps back – then you understand what it’s like to be engaged in the (very human) inner struggle between all the different parts of yourself.
Not connecting to & integrating these inner parts of yourself can show up as:
- Overwhelm
- Inner conflict
- Anxiety
- Confusion
- A restless mind
- Stuckness
- Frustration
- Self-sabotage
- Inner criticism & Self-doubt
- Constant distraction & busyness
- The fear of being seen and "putting yourself out there"
If any of these sound familiar, there is a simple path “in and through."
Put simply: the easiest way to bring all of your inner parts into harmony is to apply the Internal Family Systems methodology to your inner world.
Inside this course, you’ll learn the core framework of this life-changing model, so you can harness more Self-leadership in your business and life.
This small investment of can help you show up for yourself, your work, and with more presence, compassion, and clarity.
The "IFS Kickstarter Kit" walks you, step-by-step, through each facet of the model. Along the way, you'll learn how to alchemize your inner obstacles into strong allies.
What is the IFS Kickstarter Kit?
In this short (yet transformative!) course, I’ll introduce you to the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format at a fraction of the cost.
Don’t let the simplicity of this offer fool you—this framework is powerful. With consistent application, it has the potential to transform how you approach decision-making, leadership, and self-connection.
You can complete this series in a under two hours and walk away with the tools and insights you need to begin aligning your inner world with your outer success.
GET THE COURSE FOR ONLY $17
"Sara is a true gift. The work with IFS has been a deep, releasing, transformative experience. It makes room for my best self to step forward into the light of day and breathe."
Heidi Rose Robbins, astrologer & poet
INTRODUCING
The IFS Kickstarter Kit
Step 1
What You’ll Learn:
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The Foundations of Internal Family Systems (IFS): Understand the core teachings of IFS, including the concept of Self-energy and its role in fostering clarity, calm, and confident leadership.
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The Roles of Your Inner Parts: Dive into the three primary types of parts—Managers, Firefighters, and Exiles—and discover how they influence your thoughts, emotions, and behaviors.
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Navigating Inner Dynamics: Learn about polarizations within your system and how conflicting parts can create internal tension—and how understanding these dynamics leads to greater harmony.
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A Holistic View of Your Inner System: Gain insights into how all parts of your inner world work together and how fostering Self-leadership can transform your approach to life and business.
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An Empowering Framework for Entrepreneurs: Leave with a deeper appreciation for how these teachings can help you overcome inner obstacles, strengthen decision-making, and lead with compassion and confidence.
Step 2
What’s Included:
- 7 easy-to-follow video lessons on the essential teachings of IFS, so you'll learn how to apply them to your biggest goals and challenges
- Additional resources to go deeper and put these teachings into practice in your daily life and work
Sara Heisler
“The work I’ve done with Sara in IFS is the most transformational healing I’ve experienced thus far. I’ve tried many forms of therapy before those and had minimal or no results. Truly life-changing!”
Carrie Haynes, LPC
“Doing this work has helped me feel more centered, clear, and connected to myself. As a result, I have been moving forward with increased confidence and ease.”
About your guide
Meet Sara Avant Stover
Sara Avant Stover is a bestselling author (The Way of the Happy Woman, The Book of SHE & Handbook for the Heartbroken), an expert in women's spiritual leadership and entrepreneurship, and a Level 3 Certified Internal Family Systems (IFS) practitioner.
After a cancer scare upon graduating Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College, Sara moved to Chiang Mai, Thailand– where she lived and worked for a decade and went on to become a leading yoga instructor in Southeast Asia.
Sara now leads online programs, as well as retreats and workshops both internationally and online– including at centers like 1440 Multiversity, Kripalu, and Drala Mountain Center.
For the past two decades, her work has uplifted the lives of tens of thousands of women worldwide. She has been featured in The New Yorker, Yoga Journal, the Huffington Post, Newsweek, and Natural Health, and on ABC, NBC, and CBS and she lives in Boulder, CO.
This is for you if you:
- Sometimes feel hijacked by certain thoughts, feelings, beliefs, or behaviors– leaving you feeling stuck, stalled or stagnant with your dreams and goals
- Know that taking time to connect with your inner landscapes helps you to live more skillfully– and would love a structured, reliable way to do it each day
- Want to know– and befriend– yourself more deeply so you can gather your inner power and resources to accomplish your true dreams and desires
- Want to feel more at home in your own skin– so you can confidently and freely show up in the world
- Want to learn more about IFS and how it can be a powerful framework to change your life!
This is not for you if you:
- Aren’t open to new ways of interacting with the parts of yourself that you don’t like
- Are looking for a deeply-personalized approach that includes hand-holding and personal support (this is a 100% self-directed program)
- Want to spend hours and hours immersed in lessons and exercises (this is a focused, actionable program)
- Are too busy to invest a few minutes a day connecting with yourself, so you can spend the rest of the day being more present, compassionate, and clear with yourself and others
Are you ready to…?
Experience more confidence, clarity, and courage each day…
Stay centered in yourself amidst the ups and downs of life….
Show up for yourself and others in more wise and loving ways…
And move towards your goals with more wholeness and ease…
Are you ready to get out of your own way, so you can get on with doing the work you're born?
Emily O'Neal
“I’ve noticed a decrease in anxiety, depression, and even physical pain.”
Bethany O'Connor
“IFS with Sara was a truly life-changing experience. She helped me recognize the parts of myself that were hurting, and I finally feel like I got to the root of my anxiety and people-pleasing habits. Thanks to Sara, I feel much lighter, more confident, and more self-compassioante."
